Surya Mudra (Mudra of sun) - சூரிய முத்திரை

Dear Readers,

Surya Mudra (Mudra of sun) - சூரிய முத்திரை

Method:
Bend the ring finger and press it with thumb.

Specialty:
It sharpens the center in thyroid gland.

Time Duration:
Practice it daily twice for 5 to 15 minutes.

Benefits:
* It reduces cholesterol in body and helps in reducing weight
* It reduces anxiety
* It corrects indigestion problems

Read the previous article

Vayu Mudra - வாயு முத்திரை

Dear Readers,

Vayu Mudra - வாயு முத்திரை.

Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.

Specialty:
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two times in a week.
For regular practice 15 min in a day is good.

Benefits:
* It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and paralysis without any medicine
* It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
* It corrects the disorder of gas in the stomach

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Varuna Mudra - Mudra of Water - வருண முத்திரை

Varuna Mudra - வருண முத்திரை



Method:
Tip of little finger touches the tip of thumb, with the other three fingers stretched out.Like the above photo.

Specialty:
It balances the water content and prevents all diseases which come due to lack of water.

Time Duration:
10 to 15 min. Can practice it according to their time.

Benefits:
* It retains clarity in blood by balancing water content in the body
* Prevents the pains of Gastroenteritis and Muscle Shrinkage

Read Previous Mudra